Class capacity 12

A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).
This Olympic sport is a fun way to exercise and socialize.
The Mt. Vernon Community Tennis Court is in front of Benson, Bldg. B.

Session 1: 4/4 to 5/2
Session 2: 5/17 to 6/13

Class Capacity: Onsite 35; Virtual unlimited.

This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.

Note that this class has TWO Sessions:

• Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

Note that this class has TWO Sessions:

• Session 1 starts 7/12, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/16, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session 1 registration is June 17 - 21, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session II registration is Agust 5 - 9, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Note that this class has TWO Sessions:

• Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

• Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: Onsite 25; Virtual unlimited.

Learn the classic soulful dances, while gaining great cardio benefits!

Note that this class has TWO Sessions:

• Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Note that this class has TWO Sessions:

• Session 1 starts 7/3, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/14, Session 2 registration is August 5-9, 2024 (9am-2pm).