3rd Quarter 2024 Land Fitness Classes

You must be a member of a Fulton County Multipurpose Senior Center and registration is required for all in-person classes.

Fitness Room Orientation: Thursdays, 1:00 - 2:00pm (by appointment only).
Orientation is required for all new participants in the Fitness Center. During orientation you will learn the rules and regulations of the Fitness Room and how to properly use the exercise equipment.

Open Fitness Room:

  • Mondays, Wednesdays, Fridays 9:00am - 4:00pm
  • Tuesdays 1:00pm - 4:00pm 
  • Thursdays 2:00pm - 4:00pm

The Fitness Center is open for use by registered participants. No instruction is available. 

NOTE: The Fitness room is closed daily from Noon to 1:00PM.

Summer Quarter Land Fitness classes have two sessions:

Session 1 registration is June 17-22, 2024 (9am-2pm)
Session 2 registration is August 5-9, 2024 (9am-2pm)

August 5 to 9 is “Open Week”! 

During this week, you will have the opportunity to participate in classes you may have never attended but always wanted to learn more about.
Come meet the instructor, ask questions, and enjoy a new class or continue participating in your favorite classes.

Never Miss a Fitness Class!!

Did you know that most of our classes are streamed live on ZOOM?
And to participate at home, you don’t even need to register!

Class Capacity for The Multipurpose Dining Hall Classes (MPDH) is 35 persons.

Below is a listing of the Land Fitness Programs and Workshops that are being given in the 3rd Quarter 2024 (July to September).

 

Next: Tue, 07/16/2024 - 11:00am to 11:45am
Day(s): Tuesday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 07/02/24 to 09/10/24

Class Capacity: 35

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.
This is an in-person class only.

Note that this class has TWO Sessions:

  • Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 07/16/2024 - 1:45pm to 2:30pm
Day(s): Wednesday
Class schedule, time: 1:45pm to 2:30pm
Class schedule, dates: 07/03/24 to 07/30/24

Class Capacity: Onsite 35; Virtual unlimited.

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Thu, 07/18/2024 - 10:00am to 11:30am
Benson Tennis Club
Day(s): Thursday
Class schedule, time: 10:00am to 11:30am
Class schedule, dates: 07/11/24 to 09/12/24

Class capacity 12

A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).
This Olympic sport is a fun way to exercise and socialize.
The Mt. Vernon Community Tennis Court is in front of Benson, Bldg. B.

Session 1: 4/4 to 5/2
Session 2: 5/17 to 6/13

Instructor(s):
Program: Land Fitness
Location: Vernon Woods HOA Tennis Court
Next: Fri, 07/19/2024 - 10:00am to 12:00pm
Bocce
Day(s): Friday
Class schedule, time: 10:00am to 12:00pm
Class schedule, dates: 07/05/24 to 09/13/24

Ancient game, whose modern adaptation most closely resembles bowling.
The game requires skill, strategy and just a little luck.
Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

Instructor(s):
Program: Land Fitness
Location: Bocce Court
Next: Mon, 07/15/2024 - 9:30am to 10:15am
Day(s): Monday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 07/01/24 to 09/09/24

Class Capacity: Onsite 35; Virtual unlimited.

This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.

Note that this class has TWO Sessions:

  • Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).
Instructor(s): Sonya Edwards
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 07/16/2024 - 1:45pm to 2:30pm
Day(s): Tuesday
Class schedule, time: 1:45pm to 2:30pm
Class schedule, dates: 07/02/24 to 09/17/24

Class Capacity: Onsite 35; Virtual unlimited.

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Light weight dumbbells are optional but recommended.
Class concludes with a cool down and stretch.

Note that this class has TWO Sessions:

  • Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/20, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s): Jennifer JOnes
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Fri, 07/19/2024 - 10:00am to 10:45am
Cardio Tabata
Day(s): Friday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 07/12/24 to 09/20/24

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

Note that this class has TWO Sessions:

  • Session 1 starts 7/12, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/16, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Mon, 07/15/2024 - 10:30am to 11:15am
Senior Stretch (Chair Yoga)
Day(s): Monday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 07/01/24 to 09/09/24

Class Capacity: Onsite 35; Virtual unlimited.

Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Note that this class has TWO Sessions:

  • Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/12, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s): Sonya Edwards
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 07/16/2024 - 10:00am to 10:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 07/02/24 to 07/30/24

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session 1 registration is June 17 - 21, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center
Next: Tue, 07/16/2024 - 11:00am to 11:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 07/02/24 to 07/30/24

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session 1 registration is June 17 - 21, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center
Next: Tue, 08/20/2024 - 10:00am to 10:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 08/20/24 to 09/19/24

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session II registration is Agust 5 - 9, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center
Next: Tue, 08/20/2024 - 11:00am to 11:45am
Circuit Training
Day(s): Tuesday, Thursday
Class schedule, time: 11:00am to 11:45am
Class schedule, dates: 08/20/24 to 09/19/24

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session II registration is August 5 - 9, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Fitness Center
Next: Thu, 07/18/2024 - 9:30am to 10:15am
Flexibility
Day(s): Thursday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 07/11/24 to 09/12/24

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Note that this class has TWO Sessions:

  • Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 07/16/2024 - 10:00am to 10:45am
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 07/02/24 to 09/03/24

This is an on-going group for women to connect and experience support and bond with other women in a safe compassionate environment.
Weekly topics will be determined by the participants and group facilitator.

Currently not accepting new members.

Instructor(s):
Program: Land Fitness
Location: Conference Room A and B
Next: Thu, 07/18/2024 - 10:30am to 11:15am
Day(s): Thursday
Class schedule, time: 10:30am to 11:15am
Class schedule, dates: 07/11/24 to 09/12/24

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

  • Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 07/16/2024 - 9:00am to 9:45am
Day(s): Tuesday
Class schedule, time: 9:00am to 9:45am
Class schedule, dates: 07/02/24 to 09/10/24

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

  • Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Mon, 07/15/2024 - 2:00pm to 2:45pm
Soulful Strut
Day(s): Monday
Class schedule, time: 2:00pm to 2:45pm
Class schedule, dates: 07/01/24 to 09/09/24

Class Capacity: Onsite 25; Virtual unlimited.

Learn the classic soulful dances, while gaining great cardio benefits!

Note that this class has TWO Sessions:

  • Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).
Instructor(s): Donna Jones
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Wed, 07/17/2024 - 9:30am to 10:15am
Day(s): Wednesday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 07/03/24 to 09/11/24

Class Capacity: Onsite 35; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Note that this class has TWO Sessions:

  • Session 1 starts 7/3, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/14, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Wed, 07/17/2024 - 9:30am to 10:15am
Day(s): Wednesday
Class schedule, time: 9:30am to 10:15am
Class schedule, dates: 07/03/24 to 09/11/24

Class Capacity: Onsite 35; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Note that this class has TWO Sessions:

  • Session 1 starts 7/3, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/14, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall
Next: Tue, 07/16/2024 - 10:00am to 10:45am
Theraband
Day(s): Tuesday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 07/02/24 to 09/10/24

Class Capacity: Onsite 35; Virtual unlimited.

This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights.
Target your entire body to increase muscle endurance and rehab injured fibers.
Experience a workout that creatively tones and builds strength without the use of heavy equipment.

Note that this class has TWO Sessions:

  • Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)
Next: Thu, 07/18/2024 - 10:00am to 10:45am
Day(s): Thursday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 07/11/24 to 09/12/24

“Getting older isn’t for the faint of heart”, it comes with challenges as well as opportunities.
Come engage with your peers and family therapist to discuss the upsets and upsides of getting older!

Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.

Location: Doctor’s Lounge

Instructor(s): Mary Dean, LMFT
Program: Land Fitness
Location:

Also see our Disclaimer.